Welcome to Amy Dawn Kotel, M.A. and Personal Trainer

Are you looking for a way to work out that works for you?

Have you struggled to lose dress sizes or are you a new mom who wants to get in shape and feel really happy about your body?

Do you want to feel and look better than ever before?

If your answer to any of these questions is yes, then I CAN HELP!

Exercise has made such an amazing difference in my life and well-being. I am thrilled to share with you my years of experience, extensive knowledge of fitness and health, and passion for exercise.

If you feel excited about getting to your fitness goals and would like to explore working together, I offer a complimentary one-hour in-person consult to begin to design your personal fitness program.  Click contact to send an email or call and let's talk soon.